(5x)
100 Swim
50 Drill
50 Kick
6 x 100 @ 1:40
-50 Swim/50 Kick
(4x)
1 x 300 free build on 4:00
1 x 50 with 4 breaths per 50 on :50
(4x)
1 x 100 IM drill on 1:45
2 x 50 stroke fast on :50
(6x)
1 x 100 free breath control build on 1:30
1 x 50 free strong on :40
4 x 50 on :50
25 free with an over kick, 25 fast
100 easy
_________________
5000 SCY
About 1 hr 25 min
-Still sluggish this AM, but not as bad as yesterday
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