Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Tubing Torso Twists 1 x 15 (each side)
Hanging Knee Raises 1 x 15
Stability Ball Knee Tucks 1 x 15
200 Various other abs
Weights:
Bench Press 3 x 15
Dumbell Shoulder Press 3 x 15
Straight Arm Pulldowns 3 x 15
Single Arm Tricep Reverse Pulldowns 3 x 15
Dumbell Bicep Curls 3 x 15
Cardio:
15 Minutes on Bike
15 Minutes on Treadmill (4.0 @ 10.0 incline)
_______________________
About 90 minutes
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