1000 Mixer
5 x 150 @ 2:40
100 IM Easy, 50 Free
4 x 500
1- w/ Paddles & Buoy
1- w/ Paddles & Snorkel
1- swim w/ fins
1- 5 x 100 @ 1:20 (hold under 1:10)
rest enough just to change out equipment
10 x 50 @ :50
EZ, 25 Fast/25 EZ, 25 EZ/25 Fast, 50 Fast, EZ
200 EZ
______________
4450 SCY
About 1 hour 20 mins
-5:52, 6:15, 6:15 on 500's
-1:07-1:08 on 100's
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