Warm up
5x (75 swim, 25 FT drag; 75 swim, 25 Catch Up)
8x 100 kick (even lengths strong)
Odds @ 2:00
Evens @ 1:50
500 IM (50drill/75 swim) @ 10:00
8x 100 (50 stroke, 50 free) @ 1:30
5x 100 free build @ 1:20
8x 100 (50 free/ 50 kick) @ 1:45
5x 100 Choice (50 drill, 50 fast) @ 1:45
200 easy
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5100 SCY
About 1 hr 30 min
-First day back in the pool in almost a week. Felt okay, but legs were dead due to my right last night. Expecting to be tired/sore/etc. for the next few months......stay positive!!! :D
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