Friday- March 12, 2010

Theme: Test Set, Sprint

500 Swim
200 Kick
200 Pull
200 IM Drill
4 x 50 Build @ 1:00
4 x 25 Fast @ :45

TEST SET:
16 x 50 ALL OUT @ 3:00
-From the Blocks
-Choice

200 Drill/200 Easy

1 x 500 Pull w/ Paddles & Snorkel

200 EZ
______________

3300 SCY
About 1 hr 35 min

-Did 6 Free, 2 Back, 6 Free, 2 Back
-Didn't get times as I train alone, but free where in the :25-26 range maybe and Backs under :30 based on pace clock, but inaccurate.