Theme: Middle distance
700 swim every 4th length stroke drill, 300 kick
(5x)
100 IM easy, 100 free build @ 3:00
5x 300 Free Pull strong @ 4:00
100 easy kick, 100 easy swim
5x 150 Stroke or IM - no free strong @ 2:15
100 easy kick, 100 easy swim
5x 50 Kick strong @ :60
100 easy swim
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5000 SCY
About 1 hr 26 min
-Two Words: That Hurt!
-3:20-3:23 on 300's Pull
-1:53-1:55 on 150's Back
-:41-:43 on 50's Kick
-The pulls pretty much shot my shoulders. Feel pretty tired (but in a good way). Gonna pop a few Advil for shoulders, which I rarely do.
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