Monday- March 15, 2010

400 Swim
200 Kick
300 Pull
100 Drill

12 x 50 @ :60
Odds: Drill IM
Evens: Free w/ Tennesee Tumbler Turn

400 Free Cruise @ 6:00 400 IM Strong @ 6:00
300 Free Cruise @ 4:30 300 IM Strong @ 4:30
200 Free Cruise @ 3:00 200 IM Strong @ 3:00
100 Free Cruise @ 1:30 100 IM Strong @ 1:30
1:00 rest
300 Free Cruise @ 4:30 300 Kick FAST @ 6:00
200 Free Cruise @ 3:00 200 Kick FAST @ 4:00
100 Free Cruise @ 1:30 100 Kick FAST @ 2:00

200 EZ
___________________

5000 SCY
About 1 hr 30 min

-Back stiff and burning legs from run on Sunday (4 miles)
-One of those "just fight your way through" kinda workouts
-Due to the passing of my Grandfather I won't be posting Thur & Friday and will be travelling to Ohio for the funeral.