Theme: Get the feel back
800 Swim
400 Kick
600 Pull
200 IM Drill
8 x 50 IM Order @ :55
-go from mid-pool to get two turns
8 x 100 Pull w/ Paddles & Snorkel @ 1:20
8 x 25 Kick w/ Fins UW @ :30
Odds: Free
Evens: Fly on Back
100 EZ
__________________
3500 SCY
About an hour
-Hadn't swam since Tuesday so just wanted to "get wet" for a bit.
-Will workout 4000 or so on Mon, Tues and then taper off for the St. Pats meet next weekend
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