Friday- April 30, 2010

(2x)
300 Swim
3 x 50 Drill IM Order
1 x 100 Build

4 x 100 Swim @ 1:30 Build Choice
6 x 50 Kick @ 1:00
8 x 25 w/ fins
odds: Swim IM Order
evens: Kick UW

2 x 500
1: Easy/Fast: 25/50,50/50,50/75,50/100,50
2: Pull w/ Paddles & Snorkel

4 x 50 25 Fast/25 EZ @ 1:00

200 EZ
_____________

3400 SCY
About 1 hr 15 min