Wednesday- April 28, 2010

Theme: Dryland/Recovery

Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Stability Ball Sit-ups 1 x 25
Torso Twist w/ Tubing 1 x 20 (each side)
Planks 1 x 45 sec hold
Half-ups 1 x 25
Stability Ball Knee Tucks 1 x 20
Hanging Knee Lifts 1 x 15

200 Other various abs

Vasa Trainer 4 x 25
Shoulder Stability Exercises w/ Tubing (3 exercises, 3 x 15 each)

Swim:
800 Swim
400 Kick
600 Pull
200 IM Drill

8 x 25 Kick UW w/ fins @ :20 rest
Odd: Free Even: Dolphin Kick on Back

200 Pull w/ Paddles & Snorkel

100 EZ
_____________
2500 SCM
About 50 min

Total Workout: About 1 hr 45 min