Friday- June 25, 2010

300 Swim
200 Drill
300 Swim
200 Kick

3 x 400 @ 75% effort w/ :20 rest
4 x 50 Kick @ 85% effort w/ :10 rest
4 x 25 IM Order @ 95% effort w/ :20 rest

3 x 300 @ 85% effort w/ :20 rest
4 x 50 Choice @ 95% effort w/ :20 rest
4 x 25 Kick @ 75% effort w/ :20 rest

8 x 25 Kick UW w/ Fins @ :20 rest

100 EZ
______________

4000 SCM
About 1 hr 30 min

-Swam over at Central since there is a meet going on this weekend at Mt. View
-5:35-5:40 on 400's, 3:52-4:00 on 300's
-Have Adult Swim League Meet tonight and the Championships at GA Tech on Sunday.