300 Swim
300 Kick
300 Pull
6 x 50 Build @ 1:10
Odd: Free
Even: Choice
6 x 400 @ 6:00
1-3: Pull w/ Paddles & Snorkel
4-6: Free, Desc 1-3
(2x)
3 x 100 Kick @ 2:10, 2:00, 1:50
6 x 50 Swim w/ Fins @ 1:00
Odds: Free, Evens: Choice
200 EZ
___________________
4700 LCM
About 1 hr 40 min
-Held 5:35-5:40 on 400's Pull
-5:45, 5:35, 5:20 on 400's Swim
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