Tuesday- June 29, 2010

1 x 100 @ 1:45
4 x 50 @ 1:00
1 x 200 @ 3:20
4 X 50 @ :55
1 X 300 @ 4:45
4 x 50 @ :50

3 x 100 Kick @ 2:30
4 x 50 Kick @ 1:15

(3x)
3 x 100 @ 1:40
1 x 100 @ 1:40 FAST

12 x 50 @ 1:15
Odd: Free
Even: Stroke
#4, 8, 12 Fast

200 EZ
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3700 LCM
About 1 hr 20 min