600 Swim, every 3rd length drill
400 (50 Swim, 50 Kick)
6 x 75 Indiana IM @ :15 res
50 EZ
(2x)
3 x 300 @ 4:30
6 x 50 IM Order (no free) @ 1:10
-Second set pull 300's with paddles & snorkel
8 x 50 Kick w/ Fins @ 1:10
25 UW/25 Kick
200 EZ
________________
4500 LCM
About 1 hr 45 min
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