(4x)
150 swim
50 kick
50 drill
12 x 125 @ 2:00
Odd: 100 Free, 25 Kick no board
Even: 100 IM, 25 Kick no board
12 x 100 @
Odd: 4 x 25 (open turns)no breathers @ 1:50
Evens: Stroke @ 1:40
12 x 50
-2 Kick @ 1:00, 1 Free w/ Overkick @ :50
12 x 25 @ :30
-4 kick w/ fins UW, 4 IM Order w/ fins, 4 kick w/ fins UW
200 EZ
_______________
4800 SCY
About 1 hr 30 min
-Felt good today even though I'm a little sore from weights on Weds. I think it was due to swimming in the afternoon today. Nice change of pace.
-Felt strong and had really good, long streamlines today
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