Tuesday- August 24, 2010

600 Swim
400 Reverse IM Drill

12 x 50 (25 Stroke, 25 Free) @ :50

1 x 400 IM (100 Fr, 100 Bk, 100 Br, 100 Fr) @ 6:15
4 x 50 FAST Fly @ :60
1 x 400 IM Pull (100 Fr, 100 Bk, 100 Br, 100 Fr) @ 6:15
4 x 50 FAST Back @ :60
1 x 400 IM (100 Fr, 100 Bk, 100 Br, 100 Fr) @ 6:15
4 x 50 FAST Breast @ :60
1 x 400 IM Pull (100 Fr, 100 Bk, 100 Br, 100 Fr) @ 6:15
4 x 50 FAST Free @ :60

10 x 100
-6 Pull w/ Paddles and Snorkel @ 1:30
-3 Kick @ 2:00
-1 EZ
_________________________

5000 SCY
About 1 hr 35 min