Tuesday- August 31, 2010

(2x)
200 Swim
200 Pull
100 Kick

20 x 50 @ :55
-Odd, 2 breathes per 25
-Even, Stroke build

10 x 100
Odd: Fast Kick @ 2:00
Even: IM Relaxed @ 1:45

5 x 200 @ 3:00
Pull 1-3 & Descend, Hold #4 same as #3
Rest 1:00
#5 FAST Swim

20 x 50
1-5 Kick @ 1:00
6-10 Stroke @ :50
11-15 Free STRONG @ :50
16-20 EZ @ 1:00
___________________

5000 SCY
About 95 min

-Held 1:32-1:33 on 100's kick
-2:28, 2:24, 2:17, 2:14, 2:12 on 200's