4 x 100 @ 1:45
4 x 50 @ 1:00 Stroke
4 x 100 @ 1:30 50 Free/50 Stroke
4 x 50 @ :50 Stroke
6 x 100 @ 1:45
-50 Free DPS/50 Stroke
1 x 400 Free, BR 3 @ 5:40
8 x 75 (25 Kick, 50 Stroke) @ 1:20
1 x 300 Free, no breath from flags in/out, @ 4:15
8 x 50 Stroke Build @ :50
1 x 200 Free, 2 Breaths on odd laps @ 2:50
8 x 25 FAST, 1 Breath @ :40
200 EZ
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4100 SCY
About 1 hr 20 min
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