Monday- October 25, 2010

1000 every 4th length backstroke

1000 swim choice (25 kick, 25 drill, 25 swim, 25 build)

20 x 50 free
- 4 fast@ 1:10
- 1 easy recovery @ 1:30

6 x 100 kick @ 2:10
-50 relaxed, 50 strong

12 x 75 @ 1:20
-odds stroke drill, evens stroke build

4 x 100 @ 1:45
-25 kick, 25 drill, 25 swim, 25 easy

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5000 SCY
About 90 min