Weights:
Flat Dumbell Presses 3 x 15
Dumbell Shoulder Presses 3 x 15
Superset:
Lateral Raises 3 x 15
Front Raises 3 x 12
Lat Pulldown 3 x 15
Tricep Pulldown 3 x 15
Concentration Curls 3 x 15
Abs:
Hanging Knee Raises 3 x 15
Torso Twist w/ Tubing 3 x 15 (each side)
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About 45 min
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