Friday- November 5, 2010

5 x 100 Swim @ 1:45
4 x 100 Pull @ 1:30
3 x 100 Kick @ 2:00
2 x 100 IM Drill @ 2:00

2 x 100 @ 1:30 Hold 1:05
2 x 25 Kick w/ Fins UW @ :45
2 x 50 Swim w/ Fins Fly (25 Fast/25 EZ) @ :60
2 x 25 Kick w/ Fins UW @ :45
2 x 50 Swim w/ Fins Back (25 Fast/25 EZ) @ :60
2 x 25 Kick w/ Fins UW @ :45
2 x 50 Swim w/ Fins Breast (25 Fast/25 EZ) @ :60
2 x 25 Kick w/ Fins UW @ :45
2 x 50 Swim W/ Fins Free (25 Fast/25 EZ) @ :60

200 EZ
_____________

2400 SCY
About an hour

-Pool was closing in an hour when I got there due to a meet so I improvised.