Abs/Core:
(3x)
1 x 25 Ab of Choice
1 x 15 (each side) Torso Twist w/ Tubing
1 x 15 Capt. Chair Leg Raises
1 x 15 Hanging Knee Lifts
1 x 15 Stability Ball Knee Tucks
(3x)
1 x 100 Jumps w/ Jump Rope
1 x 20 on Vasa Trainer
Swim:
800 Swim
400 Kick
600 Pull w/ Snorkel & Paddles Only
200 IM Drill
____________
2000 SCY
90 minutes total
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