Monday- December 6, 2010

300 Swim
300 Reverse IM Drill
200 Kick
4 x 50 @ :55 Build

10 x 75 @ 1:20
Odd: Back- Swim/Kick/Build by 25
Even: Free- Swim/Kick/Build by 25

4 x 100 Free Build @ 1:30, 4 x 100 Free Desc 1-4 @ 1:30
8 x 50 Free FAST @ 1:20
3 x 100 Back Build @ 1:40, 3 x 100 Back Desc 1-4 @ 1:40
8 x 50 Back FAST @ 1:30
2 x 100 Kick Build @ 2:10, 2 x 100 Kick Desc 1-2 @ 2:10
8 x 50 Kick Fast @ 1:30

5 x 100 Pull (Paddles & Snorkel) @ 1:25

100 EZ
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5000 SCY
About 1 hr 45 min