Wednesday- December 8, 2010

Weights:
Bench (15, 15, 15)
Chest Flys (15, 15, 12)
Arnolds (15, 15, 12)
Lateral Raises (15, 15, 12)
Lat Pull (15, 15, 12)
Tricep Kickbacks (15, 15, 12)
Concentration Curls (15, 15, 12)

200 Various Abs
Vasa Trainer (3 x 20)

Swim:
2000 Choice
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About 1 hr 45 min