Monday- January 31, 2010

(4x)
100 Swim
100 Drill
50 Kick

10 x 50 @ :50
Odd: 25 DPS/25 Build
Even: :08 sprints off wall

10 x 100 @ 1:30
odd: 50 fly/50 free
even: 50 back/50 free

10 x 50
Odd: Kick @ :60
Even: Breast @ :50

10 x 100
Odd: Free @ 1:15
Even: IM @ 1:30

10 x 50 @ :50
-Kick w/ Fins, hold under :35

10 x 50 @ :50
Desc 1-4 free, desc 5-8 stroke, 2 EZ

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5000 SCY
About 1 hr 30 min