Friday- February 4, 2011

300 Swim
400 Reverse IM Drill
300 Swim

5 x 150 @ 2:45
-100 Kick, 50 free build

5 x 200 @ 2:45
-2 Perfect Technique, 2 Neg Split, 1 Fast

5 x 200 Pull (Paddles & Snorkel) @ 2:45
-Desc 1-5

5 x 150 @ 2:15
-100 IM, 50 Choice

5 x 100 @ 1:30
-3 fast, 2 ez
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5000 SCY
About 1 hr 30 min

-2:14 on 200 fast
-1:04's on 100's fast