Monday- February 21, 2011

4 x 100 Swim @ :15 rest
4 x 75 Drill @ :15 rest
4 x 50 Kick @ :10 rest
4 x 25 :08 Sprints on :30

3 x 300 @ 3:45, 4 x 75 (25 Swim, 50 Back) @ 1:30
3 x 200 @ 2:30, 4 x 75 (25 Swim, 50 Back) @ 1:30
3 x 100 @ 1:15, 4 x 75 (25 Swim, 50 Back) @ 1:30

(2x)
3 x 100 Kick All Out @ 2:30
1 x 100 Swim FAST @ 2:30

8 x 50 @ :60
BR 4, 3, 2, 1 by 50's

100 EZ
_________________

5000 SCY
About 95 min

-Held 3:25-3:30 on 300's, 2:16-2:18 on 200's, 1:05-1:07 on 100's
-On 100's Kick held 1:26-1:29, 100's swim held 1:01-1:02
-Legs are whipped as I'm feeling the 2nd day after effect of Sat's run