600 Swim
200 Kick
200 Pull
200 Drill
(3x)
3 x 125 @ 1:35
4 x 75 IM @ 1:15
25 EZ at end of 3rd round
:30 rest
10 x 50 Pull @ :55, :50, :45, :40
2 Back, 2 Free
10 x 75 Kick w/ Fins @ 1:15
6 x 25 @ :30
Odd: no breather free
Even: UW choice
200 EZ
_____________
5000 SCY
About 90 minutes
-Another patented workout from Keith Switzer
-Held 1:25-1:28 on 125's
-Feel like my swimming/training is finally turning a corner a bit. I'm feeling stronger and able to go harder this week.
No comments:
Post a Comment