Monday- February 28, 2011

400 Swim
300 IM Drill
200 Kick
4 x 25 Build @ :30

6 x 200 @ 3:15
Odds: 100 Kick, 100 Free
Even: 100 IM, 100 Free

6 x 150
#1: 50 kick, 50 stroke, 50 free @ 2:30
#2: 50 stroke, 100 free @ 2:15
#3: 3 x 25 no breathers @ :30, 125 fast free @ 1:30

50 EZ

6 x 150
odds: 100 stroke drill, 50 stroke @ 2:15
even: 50 Finger Tip drag, 100 free fast @ 2:15

50 EZ

4 x 150 Pull @ 2:00
Breathe 3-5-7 by 50's

6 x 50 @ :50
Odd: Build
Even: Fast, choice

200 EZ
_________________

5200 SCY
About 1 hr 30 min

-Held 1:19, 1:18 on 125's fast
-Felt really strong today. Feeling like my running/ab/core work is really starting to make a difference...turns are much better
-Going to doctor today to get my BP checked. Have a feeling I'm gonna need some help with it. Its an inherited thing.