Drylands:
Run about 3.25 miles
About 36 minutes
Circuit:
(3x)
Captain Chair leg raises 1 x 15
Squats w/ Medicine Ball 1 x 15
Torso Twist w/ tubing 1 x 15 (each side)
Exercise Ball Roll outs 1 x 15
Lateral Raises 1 x 15
Mountain Climbers 1 x 15
Front Raises 1 x 15
Choice of Ab 1 x 15
Bicep Curl 1 x 15
Tricep Curl 1 x 15
About 1 hr 15 min total
No comments:
Post a Comment