400 Swim
400 Kick
400 IM (drill, swim, kick, swim by 25)
4 x 200 free @ 2:30
4 x 175 Pull @ 2:15
(2x)
1 x 200 IM @ 3:30
2 x 125 Free @ 1:35
3 x 75 @ 1:30 (1 fly, 1 back, 1 breast)
4 x 50 Free @ :45
50 EZ
6 x 150 Pull @ 2:15
-Paddles & Snorkel, cruise
200 EZ
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5700 SCY
About 1 hr 40 min
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