Monday- March 7, 2011

(2x)
250 Swim
150 Drill
100 Kick

1 x 500 Pull w/ Snorkel, Paddles, Buoy

20 x 25 @ :30
Odd: 1/2 lap SDK, 1/2 lap free
Even: Fly

20 x 100
4 Free @ 1:15
1 Kick @ 2:15
3 Free @ 1:15
2 Kick @ 2:15
4 Free @ 1:15
1 Kick @ 2:15
3 Free @ 1:10
2 Kick @ 2:15

20 x 50
5 Back/Drill by 25 @ :55
5 Free @ :40

20 x 25 @ :30
5 build, 5 Desc, 5 FAST, 5 EZ
_______________

5000 SCY
About 1 hr 40 min

-Held pretty much 1:05-1:08 on all 100's