Friday- March 18, 2011

200 Swim, 200 kick, 200 pull, 200 drill, 200 swim

8 x 100 @ 1:45
50 kick, 50 drill

8 x 200 @ 2:30
2 Pull w/ Snorkel, buoy, paddles
2 Pull w/ Buoy, paddles
2 Pull w/ Paddles only
2 Swim
-Hold 2:15-2:20 on all

8 x 100 @ 1:30
Odd: 25 Fast/75 Mod
Even: 50 Fast/50 Mod

12 x 75 @ 1:15
4 stroke, 4 swim w/ fins, 4 free
Desc each 1-4

200 EZ
_____________

5300 SCY
About 95 min

-Held all 200's between 2:15-2:20