Thursday- March 17, 2011

(4x)
150 Swim
100 Drill

6 x 150 @ 2:15
-Tennessee Tumbler turns

1 x 300 Free @ 4:00
6 x 25 Breast @ :30
1 x 300 Free @ 4:00
6 x 25 Back @ :30
1 x 300 Free @ 4:00
6 x 25 Fly @ :30

(4x)
1 x 200 Pull @ 2:30
2 x 25 no breather @ :30

(8x)
1 x 50 Kick @ :60
2 x 25 (1 ez, 1 sprint) @ :30

200 EZ
_________________

5250 SCY
About 1 hr 35 min

-Felt great, my free really felt in sync (legs, arm, breathing)
-3:40, 3:36, 3:30 on 300's pretty easy
-200's pull held 2:15's
-Sprints felt great, controlled, strong, and fast!