Wednesday- March 30, 2011

Dryland:
200 Various Abs

(4x)
1 x 25 pulls on Vasa Trainer
1 x 15 Squats

Swim:
800 Swim
400 Kick
600 Pull
200 Drill

10 x 50 Drill, choice @ :60
10 x 25 w/ fins & noseclip @ :45
Odd: UW SDK
Even: FAST Swim, choice

250 EZ
____________________

3000 SCY
About 60 minutes