Friday- April 1, 2011

5 x 100 Choice
5 x 100 Drill Choice

12 x 25 Drill/Swim Fly @ :30

500 Free Neg. Split @ :20 rest
200 Pull w/ Paddles & Snorkel @ :20 rest
100 Kick @ :20 rest
12 x 25 Kick Fly on Back/Back @ :30

400 Free Neg. Split @ :20 rest
200 Pull w/ Paddles & Snorkel @ :20 rest
100 Kick @ :20 rest
12 x 25 Fly Drill/Fly @ :30

300 Free Neg. Split @ :20 rest
200 Pull w/ Paddles & Snorkel @ :20 rest
100 Kick @ :20 rest
12 x 25 Back Drill/Back Swim @ :30

200 Free Neg. Split @ :20 rest
200 Pull w/ Paddles & Snorkel @ :20 rest
100 Kick @ :20 rest
12 x 25 Free Drill/Free Swim @ :30

4 x 50 EZ @ 1:00

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5200 SCY
About 1 hr 35 min