Tuesday- April 5, 2011

500 Swim
200 Kick
200 Drill
100 Build

4 x 200 Pull (Paddles & Snorkel) @ 2:45

4 x 200 Broken Free @ 3:30, Desc 1-4
-Break :10 @ 75/150

4 x 200 Pull (Paddles & Snorkel) @ 2:45

4 x 200 Broken Free @ 3:30, Desc 1-4
-Break :10 @ 75/150

1 x 600 Kick (50 Mod/25 FAST)

200 EZ
________________

5000 SCY
About 90 min

-Swam at Destin YMCA outside
-Held 2:25 on pulls, desc down to 2:03 on broken 200's
-Was pretty full still from late lunch and did not feel too good the last 1500 of practice. Note to self....don't pig out at lunch!