Wednesday- April 6, 2011

400 Swim
200 Kick
200 Pull
200 Drill

16 x 50 @ :55
4 IM Order 25 Drill/25 Swim
4 Free 25 Drill/25 Swim
4 Back 25 Kick/25 Swim
4 Free 25 Kick/25 Build

3 x 100 Kick @ 2:00 Desc 1-3
3 x 200 Pull (Paddles & Buoy) @ 2:45 Desc 1-3
3 x 300 Free @ 4:15 Desc 1-3

8 x 25 w/ Fins @ :45
Odd: Kick UW
Evens: Fast Swim- Choice

200 EZ
_________________

4000 SCY
About 1 hr 15 min

-Swam at Destin YMCA outside, water was about 83-84 though...argh!
-1:26 on 100 kick, 2:06 on pull, 3:23 on 300