600 Swim
200 Kick
600 Pull
200 Drill
(4x)
1 x 50 Drill @ 1:00
1 x 25 Swim @ :30
1 x 50 Drill @ 1:00
1 x 25 Swim @ :30
-IM Order
4 x 25 FAST @ :45
IM Order, work on perfect stroke
200 EZ
_________________________
2500 SCY
About an hour
-Hadn't planned a workout since I thought the pool was switching over to LCM (not until Weds) night. Didn't really want to do much as I did a bunch of Open Water swimming at SwimFest yesterday
No comments:
Post a Comment