Friday- May 20, 2011

1 x 400 Choice @ 6:40
3 x 100 @ 1:40
1 x 300 Pull @ 4:30
3 x 100 @ 1:30
1 x 200 Pull @ 3:00
3 x 100 @ 1:20

1 x 200 Kick @ 4:00
3 x 100 Kick Desc 1-3 @ 2:00
4 x 50 Kick @ :55

(4x)
3 x 75 @ 1:30
#1: free-stroke-free by 25
#2: stroke-free-stroke
#3: stroke, build to FAST

15 x 100 @ 1:30
-Hold 1:10 or better, aerobic
-#5, 10, 15 FAST

200 EZ
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5100 SCY
About 1 hr 40 min