Wednesday- May 18, 2011

4 x 150 Swim @ :20 rest
1 x 300 Pull
4 x 100 Swim @ 1:30
1 x 400 Pull

1 x 200 Kick @ 4:15
1 x 100 Kick @ 2:00
2 x 50 Kick @ :50

(3x)
1 x 100 Easy @ 2:00
1 x 100 FAST @ 2:00
1 x 50 Easy @ 1:00
1 x 50 FAST @ 1:15
-Middle round Stroke

3 x 400
#1: IM- 50 Drill/50 Swim
#2: 50 Free/50 Stroke
#3: Free, Neg Split

200 EZ
________________________

4400 SCY
About 1 hr 15 min

-:58, 1:03-:04 (Back), :57 on 100's
-:27, :29, :26 on 50's