400 Swim
200 Kick
300 Pull
100 Drill
(4x)
3 x 50 @ 1:00
easy, build, fast
50 EZ
(3x)
1 x 300 @ 4:00
1 x 200 @ 2:40
1 x 100 FAST @ 2:00
50 EZ
5 x 200 Pull @ 2:45
-Snorkel & Paddles
100 EZ
_________________
4600 SCY
About 1 hr 20 min
-Held about 1:01-1:02 on 100's fast
-Had a hard time sprinting after Sat's swim. It may take a few days to get back into it.
No comments:
Post a Comment