Monday- June 13, 2011

400 Swim
200 Kick
300 Pull
100 Drill

5 x 100 @ 2:00
-25 Drill/50 Build/25 Kick

10 x 100 @ 1:40
-4 Aerobic Pace/1 FAST

200 EZ

8 x 50 @ 1:30
-4 FAST/1 EZ

100 EZ

600 Pull w/ Paddles, Buoy & Snorkel
-Moderate

200 EZ
____________________

4000 LCM
About 1 hour 20 min

-Held 1:20's on aerobic 100's, 1:12 on fast
-50's kicked my ass! I gotta long way to go