Tuesday- June 14, 2011

(2x)
2 x 100 @ 2:00, 1:40
2 x 200 @ 3:45, 3:10
4 x 50 @ 1:00, :50

1 x 200 Kick @ 4:30
2 x 100 Kick @ 2:15
4 x 50 Kick @ 1:10
100 EZ

(4x)
3 x 50 @ 1:15
2 Mod, 1 FAST

5 x 200 Pull @ 3:10
Desc 1-5 w/ Buoy, Paddles, Snorkel

4 x 50 EZ
________________

4100 LCM
About 1hr 30 min

-40th Birthday today and I'm feeling it! Did 4100 (extra 100 to grow on)
-Desc down to 2:29 on pull set