Tuesday- July 19, 2011

2 x 250 @ 4:15
5 x 100 @ 2:00
4 x 50 build @ 1:00

4 x 200 free @ 3:00
-Neg Split w/ Fins

8 x 50 kick 1:20
1 x 100 easy swim

6 x 100 @ 2:30
Choice
Swim @ 85/90 %
Swim # 6 is easy

2 x 50
-50 easy between
from the blocks @ 100%

4 X 50 easy 1:00
_____________________

3500 LCM
About 1 hr 15 min

-1:12-1:13 on 100's free, 1:17-1:18 on 100 back