800 Swim
600 Kick (w/ fins)
400 Pull
200 Drill
2 x 100 @ 2:00
1 @ Moderate Pace
1 @ 400 Pace
___________________
2200 LCM
About 45 min
-Pool closed up at noon so I got cut short. I had planned on going about 3000, but oh well.
-1:20, 1:10 on 100's
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