Monday- July 25, 2011

3 X 200 3:45
2 X 150 2:45

1 X 150 swim 2:30
1 X 100 kick, no board 2:30
Four times

6 X 50 1:30
Descend 1-3/4-6
Choice
1 x 100 easy

6 X 50
odd: blocks-sprint 20M/ easy in
even: build to race finish
1 X 100 easy swim

RACE PACE SWIM

1 X 100 blocks

WARM DOWN: 200

-------------
3000 Lcm
About 1 hr 15 min

-Swam at GA Tech during Y Nats
-felt good
-1:05.3 on 300 pace 100 from dive (30.3/35.0)