400 Swim
200 Kick
300 Pull
100 Drill
12 x 50 w/ fins @ 1:15
-2 Kick w/ nose plug working on long UW (at least 25M), 1 swim
-3 free, 3 back, 3 free, 3 back
10 x 50 @ 1:20
1-2: Perfect Stroke
3-4: Build, choice
5-6: 25 Fast/25 EZ
7-8: 800 Pace
9-10: EZ
100 EZ
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2200 LCM
About an hour
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