Thursday- July 28, 2011

8 x 100 Choice @ 2:00

1 x 500
-Broken :15 @ 250
-Neg Split
-Fins

(4x)
1 x 50 Moderate
1 x 50 Kick w/o board
1 x 50 Moderate
1 x 50 (25 Fast/25 EZ)
-All 50's on 1:20
-Choice

50 EZ

10 x 50 @ :60
-800 Pace

200 EZ
_______________

2850 LCM
About 1 hr 10 min

-3:20/3:05 on broken 500
-Held :35-37 on 50's