Wednesday- February 15, 2012

800 Swim
400 Kick
600 Pull
200 Drill

20 x 50 @ 1:00
10 Indiana IM w/ fins
10 alt. 25 UW/25 swim and 25 free no breather/25 swim

300 (50 easy, 150 scull w/ buoy, 100 easy)
_______________

3300 SCY
about 70 min

-First time back in the pool in a while.
-So for those that care, I've been doing some PT work (that's really FT) doing Home Depot resets out in their stores. Generally I'm up at 5:30am and get home about 7-8pm four days a week. So I have NO time to really swim regularly. I'm pretty much just taking the Spring off from competing and will resume once I'm back working FT on a regular schedule. Sucks, but such is life at the moment. Its dictating to me currently so I gotta roll with the punches.

Tuesday- January 10, 2012

400 Swim

4 x 200 @ :15 rest
Kick/swim/drill/swim by 50's

8 x 25 @ :30
odd: easy
even: fast

6 x 150
Odd @ 2:05
Even @ 2:00, 1:55, 1:50

100 EZ

6 x 200 Pull (choice of equipment)
Odd @ 2:50
Even @ 2:40

6 x 50 @ :50
Drill/Swim by 25's

100 EZ
_________________

4000 SCY
About 70 min

-Made it all, it wasn't pretty though!

Monday- January 9, 2012

500 Swim
500 Pull
500 Kick w/ fins

10 x 50 @ :45

5 x 200 Pull @ 2:40

200 EZ
____________________

3200 SCY
About an hour

-Really worn out from a full weekend of painting
-Just got in to swim up and down the pool with Malena (she went 5200)
-Still sick, back killing me, cough.....poor baby!

Friday- January 6, 2012

400 Swim @ 8:00

8 x 75 @ 1:30
-Bk, Br, Fr by 25's

(4x)
1 x 300 Pull @ 4:15 (hold 1:10-1:15)
3 x 50 @ :60 Desc 1-3
:15 rest

(4x)
1 x 50 Kick Moderate @ 1:00
2 x 25 FAST @ :30

8 x 25 w/ fins @ :35
-2 UW Kick, 2 Free no breather

200 EZ
_______________

3800 SCY
About 1 hr 15 min

Tuesday- January 3, 2012

300 Swim
200 Pull
200 Kick

10 x 50 @ 1:00
5 working on pushes and UW
5 w/ kickboard between legs working on rotation

10 x 75 kick w/ fin @ 1:15

10 x 100
-5 @ 1:30
-5 fast @ 2:00

8 x 25 @ :40
-12.5 easy/12.5 fast
-12.5 fast/12.5 easy
-Easy
-Fast

200 EZ
___________________

3350 SCY
About 75 minutes

-Swam at Central with Malena (her workout)
-First day back in 2 weeks, hopefully it sticks